![]() 1 As a result, public awareness of the importance of physical activity has increased, at least in many European countries. During the initial lockdowns in many countries in the spring of 2020, some governments allowed people to play individual sports or to go for walks, while others did not recognize physical activity as a sufficiently relevant reason for going outside. The quarantines, curfews, and other political restrictions imposed by governments around the world to counteract the COVID-19 pandemic have severely restricted the mobility of people in many countries. Given that the current human rights discourse in this field focuses mainly on the interconnections between sport and human rights, we would like to argue that there is added value in a debate about physical activity as a human right. This paper shows how a right to physical activity could be derived from international human rights treaties, how the attributes of such a right could be defined, and which state obligations would be associated with it. Even though the right to physical activity is not explicitly recognized in international human rights treaties, it seems possible to derive it from well-established human rights such as the right to health, the right to rest and leisure, the right to education, and the principle of nondiscrimination. This has brought more widespread attention to a question previously confined primarily to parts of the physical activity promotion community: Do humans have a right to be active? While the public health benefits of physical activity are undisputed, up to now no clear understanding has emerged as to whether physical activity represents a human right. Public awareness of the importance of physical activity has increased due to the many lockdowns imposed during the COVID-19 pandemic. Sven Messing, Michael Krennerich, Karim Abu-Omar, Susanne Ferschl, and Peter Gelius For all of them, the recommendation is to aim for more than the minimum amount of activity weekly, and to incorporate strength-training sessions at least three days a week.įor children and teens, there’s an additional suggestion to limit the amount of recreational screen time.Volume 23/2, December 2021, pp. This is supported by growing scientific research about the serious health problems that can come with large amounts of sedentary time.” More Inclusive Recommendationsįor the first time, recommendations include specific populations, including pregnant and postpartum women, people living with chronic conditions, like hypertension and diabetes, and those living with disability.Īll of these groups tend to have high levels of sedentary behavior, Stamatakis said. “We suggest people see the weekly recommended physical activity levels as the minimum,” he said. The guidelines are meant to ring the alarm louder on the dangers of excessive sitting, Stamatakis said. Running Counters the Effects of Sitting Too Long.“That could be climbing the stairs or even cleaning your house.” “Simply put, all movement counts, and people need to understand the importance of being active for better health,” Emmanuel Stamatakis, Ph.D., professor of physical activity, lifestyle, and population health at the University of Sydney and editor-in-chief of BMJ Open Sports and Exercise Medicine, told Runner’s World. Previous guidelines suggested 10 minutes as the minimum duration of a singular exercise session, but those have been replaced by the “any amount of exercise works” advice. This is not a mandate just for individuals the WHO calls on countries and communities to take action with more opportunities to be active and policies aimed at increasing physical activity.People who are sedentary can have up to 30-percent increased risk of early death compared to those who are active. ![]() Physical activity is one of the leading risk factors for noncommunicable disease mortality. ![]() ![]()
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